Stress Management Workshop with Justine De Leon, LCSW

Tuesday, Feb 12, 2013, 7:30pm-8:30pm

The Ajna Wellness Center

18 Old Post Road S, Croton-on-Hudson, NY 10520

TheAjnaWellnessCenter.com

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The Stress Management workshop is designed to provide a multitude of practical ways to decrease feelings of stress and anxiety.

Participants will learn a variety of cognitive and behavioral techniques, including how to:

-Recognize personal triggers of stress

-Understand the impact of stress on the body and mind

-Implement a variety of stress management techniques

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