Stress Management Workshop with Justine De Leon, LCSW
Tuesday, Feb 12, 2013, 7:30pm-8:30pm
18 Old Post Road S, Croton-on-Hudson, NY 10520
The Stress Management workshop is designed to provide a multitude of practical ways to decrease feelings of stress and anxiety.
Participants will learn a variety of cognitive and behavioral techniques, including how to:
-Recognize personal triggers of stress
-Understand the impact of stress on the body and mind
-Implement a variety of stress management techniques