Stress Management Workshop with Justine De Leon, LCSW

Tuesday, Feb 12, 2013, 7:30pm-8:30pm

The Ajna Wellness Center

18 Old Post Road S, Croton-on-Hudson, NY 10520

TheAjnaWellnessCenter.com

25

The Stress Management workshop is designed to provide a multitude of practical ways to decrease feelings of stress and anxiety.

Participants will learn a variety of cognitive and behavioral techniques, including how to:

-Recognize personal triggers of stress

-Understand the impact of stress on the body and mind

-Implement a variety of stress management techniques

Other Health & Wellness Events

Health & Wellness

Breast and Ovarian Cancer Support Group

Jan 2, 2014, 10:00am (every every month until Dec 4, 2014)

Support Connection

40 Triangle Center Suite 100, Yorktown Heights NY 10598

Health & Wellness

Free Medicare counseling at the Ossining library – Thursdays

Free Medicare counseling at the Ossining library – Thursdays

May 15, 2014, 1:30pm-3:30pm (every Thu)

Ossining Public Library

53 Croton Avenue, Ossining NY 10520

Health & Wellness

Breast and Ovarian Cancer Support Group

Jan 7, 2014, 10:00am (every every month until Dec 2, 2014)

Vassar Brothers Medical Center

45 Reade Place, Poughkeepsie NY 12601

See More